Keep your eyes focused on one part of the ball. Don’t watch your club as you swing.

Keep your focus on the ball and let everything else fade into the background.

Try to look down on the ball, rather than watching it at the end of the golf club. Raising your shoulders is not going to help you see the ball more clearly. If you will look down on the ball, you will get results that are more successful and you will not have a tendency to look up before the end of your swing.

Unfortunately, it is completely natural to look away when you begin to pull the club back. Ignore the natural feeling and keep your eyes on the ball.

When you are looking down at the ball, you should notice that the only way you can keep the club head in the correct line of flight is to keep your hands moving parallel to the flight line. Keep your hands in line with the club head when making contact with the ball.

It is very important to learn to watch the ball no matter what kind of shot you need to make. It does not matter if the ball is in the long grass, the sand trap, on a slope, or anywhere else, the main thing is to see the ball completely so that you can hit it solidly and successfully.

There are not many golfers who stand still and keep their attention on the ball. Many times, people will look at where they want the ball to go and then look at the ball. Most golfers would be surprised to learn that they do not stand still and watch the ball. The instant that you take your eye off the ball, you begin having problems.

Most golf mistakes are a result of a loss of concentration. It you keep your focus on the ball, you will be able to hit the ball well.

To help your golf game, remind yourself to keep your eye on the ball for the entire swing. You will find your golf game improving so much that your friends may be asking you for advice!

Some parents believe that letting their child cry will harm him or her. Fifteen or twenty minutes of crying will not harm your child physically or mentally. Babies will learn to self-soothe and fall asleep by themselves, but only if you let her. It is very important that babies learn to fall asleep by themselves so that they can self-soothe if they awake in the middle of the night. Otherwise, you may have a child that will not sleep through the night for years.

Regular sleep patterns are intermeshed with regular eating patterns, so let us look at the stages of a baby’s life:

* Newborn: Your newborn will sleep anywhere from 16 to 20 hours a day, including the naps that he takes between feedings. When your baby has been fed, let him stay awake for a short while and then put him down before he becomes overstimulated.

* Two months: At two months and older, your child should be allowed to try to self-soothe during their naptimes and bedtime. Crying is normal when you put your baby down, but it is okay. If he cries for longer than 10-15 minutes, then go in and check on him. Don’t get him up, but pat his bottom or lightly rub his back until he calms down.

* 3-6 months: At around 3-6 months, your baby will stop taking one of his naps. Usually it is the third nap or late afternoon nap that they do not need as much. He may be a little fussy and may want to take a little nap, but you need to try to keep him up if you want him to go to bed at a decent time and sleep soundly through the night.

* 16+ months: When your child is between 16-20 months, they usually quit taking the morning nap in favor of a longer nap in the afternoons. Babies this age usually sleep between 10-12 hours a night and take a 2-3 hour afternoon nap.

Ground Rules about Naps
1. You decide when the nap starts and ends, not the baby.
2. When your baby is older than 4 months old, she will wake up crying if she hasn’t slept enough. She might have a dirty diaper, be in a position that is not comfortable, or cold/hot. Fix the problem and encourage her to go back to sleep. Babies that have enough rest wake up happy, talking, and in a good mood.

* Diaper rash: Sensitive skin is a common problem for some babies and they may get a diaper rash due to a food allergy, yeast infection, sitting too long in a wet or messy diaper, or teething. If you notice your baby beginning to get a diaper rash, talk to your pediatrician about which diaper rash medicine will work for your baby.

* Growth spurts: Growth spurts can start as early as 10 days after your baby’s birth. Growth spurts usually are preceded by a sleepy, lethargic day and a big jump in appetite. Growth spurts may happen again at 3, 6, and 12 weeks and again at 4 and 6 months. If you begin to notice that your child is not as satisfied with the amount that you have been feeding her previously, then she may be beginning a growth spurt period. If you are breastfeeding, you may want to add a feeding or two to satiate your baby’s appetite and to help increase milk production.

* Immunizations: With all of the conflicting reports on immunizations, you may be unsure about whether or not you want your child to receive immunizations. I think that there are simply too many fatal diseases that can be prevented by immunizing your baby to take the chance. If you are unsure, then you need to talk with your pediatrician, but understand that the reason that the infant mortality rate is so low in this country is because immunizations are routinely done.

* Pacifiers & thumb sucking: If you breastfeed, do not allow your child to use you as their pacifier. If your baby seems to have a need to suck beyond eating, then you need to give them a pacifier. There is no “nipple confusion” between a breast nipple and a pacifier as they are very different in feel and taste. Babies will know the difference between the two. Some children do not want a pacifier but will suck on their thumb. If you don’t have a problem with it, then let them.

* Spitting up: It is very common for babies to spit up, but some babies do it more than others. If your baby is growing normally, then there is no need to worry about it. Projectile throwing up is not the same as spitting up. Projectile throwing up is a violent reaction to reject the contents of the stomach and not just “burping” up a little milk. If your baby does this frequently, consult your pediatrician.

If you just need to relieve a little stress, then swinging with all your strength may accomplish your goals. However, if you want to play golf well, then you are going to have to hold back on the power a little.

One of the most frequent mistakes is to swing the golf club too hard. A hard swing shows that you have power, but accuracy is the name of the game in golf.

You need to relax when you are swinging. This will help you swing easily and will help to reduce your power. If you put your feet closer together, then you can further reduce the strength of your swing. Tensing up will also cause you to use too much effort.

Your center of gravity is also very important. Keep your center of gravity the same and your head will stay still. If you keep both of your feet in the same position throughout your swing, then your center of gravity will be stable.

If you jerk your body then your head will move and you will not be able to focus on the ball. This can also change your center of gravity. It is imperative that you keep your feet planted so that all your weight will be concentrated in your feet when you make contact with the ball.

Expending very little effort should be your goal. If you hit the ball correctly, then it will feel smooth and easy.

Don’t tense up when you are about to make contact with the ball. If you tense up, your balance will be thrown off. You want the club head to travel in a straight line to make contact with the ball.

To help correct slicing, see how centered you can hit the ball with your club and how low you can send the ball. If you send the ball too high, it gets into the wind and can go left or right on rough ground.

You want to only use the amount of power that you are able to control. The goal of the game is not power, but accuracy. You want to be able to control every facet of your swing so that you hit the ball cleanly and it goes where you want it to go.

The distance will come from your clean and correct swing, not how much power that you put into it.

You want to try to gradually increase your speed during your swing until you connect with the ball solidly. If you do not have a smooth swing, then you are pulling your hands somewhere during the swing. Keep your head as still as you would if you had a glass of water balanced on top of it. This will help to improve your swing and help you to swing more smoothly and fluidly.

Swing at a decent enough speed to keep yourself from becoming tense and stiff. Don’t swing too slowly or so hard that you feel the effort of the swing. Stay relaxed.

Try to keep the idea of power out of your head. Keeping your power under control so that you can be more accurate is what counts!